It is normal that you feel like lying on the sofa, fighting with heavy flow and discomforting menstrual cramps during a period. You think like you have an excuse of getting off from the gym, due to periods. But this is wrong. You must exercise during a period, as it has many benefits to your health. If you have any gynaecological problem, you must consult with a top gynaecologist in Islamabad. In this article, we are going to explore the benefits of working out during periods.
It is normal that you feel low and lazy during your period. Also, many women have to fight with a premenstrual syndrome that involves mood swings as one of the symptoms. According to research, exercise releases endorphins in your body that have an effect like that of morphine. Endorphins elevate your mood, give you a feeling of happiness and keep you energized.
Moreover, exercise also lowers depression because it releases endorphins in your body. These hormones act as a natural painkiller, that helps you to sleep well and stay happy. It elevates your mood, removes irritability and depression as well.
Enhances the blood circulation
Exercise has many benefits, and one of them is that it improves blood circulation. Therefore it prevents stroke, heart attack and clot formation. When you exercise, your heart pumps the blood vigorously to your whole body, thereby the blood circulation is improved. Skipping workout during periods is not an excuse.
Reduces the pain of menstrual cramps
Exercise releases endorphins that serve as a natural painkiller for your body. Therefore it helps in reducing the pain that you feel due to menstrual cramps. Follow a routine of your workout, so that you can lessen the pain of menstrual cramps.
Helps beat laziness
You feel low and lazy during the period due to hormonal change. You can beat laziness by exercising during your period. First ten minutes can be hard to do. But after that, it would become easy for you. Since your heart pumps the blood vigorously and the circulation is improved when you exercise, your energy levels are restored. You will eventually feel much better after doing a workout in periods. It is not the time to lie on the couch. You must follow your workout routine during periods to keep your energy levels high.
Regularize the periods
Many women often have irregular periods due to polycystic ovarian syndrome. Exercise helps in regularizing the periods. Moreover, it will help in reducing weight, which is necessary to get rid of the polycystic ovarian syndrome. Also, if your periods get late often, you must exercise before that. It will help in keeping your cycles regular.
While you exercise during periods, it is essential to maintain proper personal hygiene. Make sure you change the pads after the workout as it will absorb sweat. If you would not do that, it can lead to rashes and skin infections. Moreover, do light exercises like walking, jogging, yoga or pilates during periods. Do not lift weights during periods as it can cause injury. For starting with an exercise routine during periods, you must consult with a gynecologist in Islamabad first.