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8 Ways to Deal with Secondary Infertility | Parents

If this is the case for you, mental health professionals are there to discuss appropriate treatment and care options with you.

What treatments are there for mental health problems during pregnancy?

Medication: It is advisable that you talk to the mental health professional who handles your case, and discuss the intention to become pregnant. If it is an unexpected pregnancy, it is very important that you do not stop the medication suddenly, as it could mean a faster relapse, and make an appointment as soon as possible with your doctor to assess whether you should adjust the medication, withdraw or maintain it. At the visit this site you can find the best deals.

Psychotherapy: for some women, a spoken treatment is more recommended than medication. Pregnancy is a privileged time to heal faster wounds that have sometimes weighed down your life for years.

Healthy pregnancy

What can I do to maintain my mental health during pregnancy?

Mental health during pregnancy is closely related to the health of the baby, so taking care of your psychological well-being will be essential, so taking care of your psychological well-being will be essential for the pregnancy to develop in the best way.

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Following a healthy, complete and balanced diet that provides the adequate amount of the different nutritional principles such as proteins, fats, carbohydrates, water, vitamins and minerals will favor pregnancy.

Food to get pregnant

The factors for a correct fertilization are many, but the chances increase if you follow a healthy and balanced diet where you include certain foods to get pregnant.

It is important that both members of the couple take care of each other, since it may depend on whether they have more or less problems when conceiving a child. Factors such as stress, tobacco, being overweight or obese, being underweight all of them negatively influence fertility level and more and more couples are seeking help. Specifically, 10-15% of couples in Spain do not find it easy to achieve a pregnancy.

What to eat to improve fertilization?

The Mediterranean diet, rich in fiber, healthy fats and antioxidants is one of the best examples, consuming fruits, vegetables, fish, whole products (pasta, rice, bread) and unsaturated fats such as extra virgin olive oil or nuts.It can influence greater fertility in women.

The study was carried out with a sample of 2,000 women between 20 and 45 years old who were followed up for six and a half years. The study concludes that women who followed a Mediterranean diet pattern (with a high consumption of the mentioned foods) are 44% less likely to have difficulties becoming pregnant than those who base their diet on a westernized pattern that includes a high consumption of foods such as: fatty dairy products, industrial pastries, red meats, fast foods, potatoes, refined cereals and sugary soft drinks.

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